Personal, Corporate, Academic, and Team Training Programs
Build confidence, resilience, openness, and awareness. Understanding, implementing and practicing psychological skills help you live life, intentionally.
Using Character Strengths For Collaboration
Using the evidence-based VIA Character Strength Survey, this program introduces people to a new positive language to foster collaboration and deeper connection with others and within themselves. This program is a fun interactive program that I’ve used with both students and industry leaders.
Human Dynamics For Enhanced Connection
Human Dynamics refers to the relationship between the way we think (psychological aspect), relational interactions (communication and language), and physical messaging. This program uses evidence-based insights to help educate and enhance human dynamics for better collaboration and connection.
Intention Mindset Skills
This educational program goes through the psychological skills to enhance a goal centred mindset. Topics include intentional goal setting, identifying distractions from diversions, finding focus and intention, and building values v principles. This program includes personal discovery sessions, unleashes dedication and builds the foundation to an intentional mental mindset.
Psychological Skills For Personal Performance
Traditionally the term psychological skills has referred to mental training for athletes, but we’re all athletes in life, achieving our goals. This program provides people with the skills to understand and enhance motivation, learn how to challenge negative thoughts, build confidence, foster decision making, and strive for goal attainment through the Learn, Link and Live process.
Utilising Your Inner Voice For Enhanced Wellbeing
This program outlines how we can harness the different types of inner speech (Intentional Inner Speech & Verbal Mind Wandering) in our daily lives. The session(s) dive into how to become aware of your inner coach, switch up or challenge your inner critic and utilise different types of self-talk for more effective decision making and enhanced mental health.
Identifying the difference between emotions and feelings can have a dramatic effect. This session will go through personal motivation, drivers, rewards, and the neuroscience of emotions to help participants utilise their inner reactive system to be more intentional. From arousal to suppression, emotions and feelings have a moment-by-moment impact on our decisions and our actions. This session will show you how to harness them.
Psychological Skills For PARENTS
For organisations and associations that work with parents, this session outlines some basic brain education (neuroscience) with evidence-based therapeutic insights to help parents thrive in the moment as parents
Finding Home – Psychological Skills For EXPATS
For those who has lived or travelled abroad, dealing with culture shock and then potentially reverse culture shock can have a huge impact on our own self identity. This program works through the psychology and neuroscience of change, narrative identity, meaning and personal story, and then dives into the thinking skills to help individuals understand their true home.
Cultural Inclusion Psychological Skills
Our workplaces and social environments are more diverse than ever. This is a huge benefit to use personally and as organisations if we can tap into the different mindsets, ideas, traditions and thinking styles. This program does not go through different cultural styles, it dives into how we can harness individual differences and work with each other to achieve common goals.